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Dragon fruit is a refreshing fruit with a mildly sweet taste, making it an ideal choice for cooling down on hot days. Moreover, it offers numerous health benefits.
Dragon fruit is the fruit of the Hylocereus cactus, a plant that only blooms at night. Originating from Central America and southern Mexico, it is now widely cultivated in tropical regions worldwide.
When ripe, dragon fruit has a pink outer skin with green leaf-like scales. The flesh can be white or red, containing numerous tiny black seeds. Its sweet, refreshing taste and high nutritional value make it a great choice for a healthy diet.
Per 100g of dragon fruit provides:
Dragon fruit contains antioxidants such as flavonoids, betacyanin, and phenolic acid, which help protect cells from aging. Anthocyanins in dragon fruit slow down skin aging, making it a popular ingredient in beauty products.
Thanks to its high fiber content, dragon fruit supports digestion, promotes bowel movement, and helps prevent constipation and irritable bowel syndrome (IBS).
Dragon fruit stimulates the pancreas to produce insulin, helping regulate blood sugar levels, which is particularly beneficial for diabetic patients. Additionally, its fiber content slows down sugar absorption, preventing sudden spikes in blood sugar.
Dragon fruit seeds contain omega-3, omega-9, and natural oils beneficial for heart health. Magnesium in dragon fruit also helps in energy metabolism, muscle function, and reducing the risk of heart disease.
Dragon fruit provides iron, an essential component in hemoglobin production, which supports oxygen transport in the body and helps prevent anemia.
Dragon fruit is low in calories (approximately 50 kcal per 100g) but high in fiber and soluble protein, which helps reduce bad cholesterol, supports digestion, and effectively manages weight.
The tiny black seeds in dragon fruit contain betalains and polyphenols, which help protect cells, aid digestion, and potentially reduce the risk of certain cancers.
With its cooling nature, dragon fruit helps detoxify the body and is especially beneficial in hot weather.
How many calories does dragon fruit have?
Approximately 50 kcal per 100g.
Is it good to eat a lot of dragon fruit?
Dragon fruit is healthy, but overconsumption may cause digestive issues.
Is red-fleshed dragon fruit better than white-fleshed dragon fruit?
Both varieties are rich in antioxidants and offer similar nutritional benefits.